Conversion Calculator

Amount of nutrients in 100 g (grams) of Emu, ground, cooked, pan-broiled.

Nutrient	Amount and Unit	Percentage
Water	65.83 g	65.83%
Energy (calorie)	163 kcal
Energy (joule)	683 kJ
Protein	28.43 g	28.43%
Total lipid (fat)	4.65 g	4.65%
Ash	1.17 g	1.17%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	8 mg	0.01%
Iron, Fe	5.01 mg	0.01%
Magnesium, Mg	29 mg	0.03%
Phosphorus, P	269 mg	0.27%
Potassium, K	375 mg	0.38%
Sodium, Na	65 mg	0.06%
Zinc, Zn	4.56 mg
Copper, Cu	0.238 mg
Manganese, Mn	0.03 mg
Selenium, Se	43.5 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.318 mg
Riboflavin	0.545 mg
Niacin	8.925 mg	0.01%
Pantothenic acid	3.08 mg
Vitamin B-6	0.833 mg
Folate, total	9 µg
Folic acid	0 µg
Folate, food	9 µg
Folate, DFE	9 µg
Vitamin B-12	8.52 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.24 mg
Vitamin K (phylloquinone)	3.6 µg
Fatty acids, total saturated	1.242 g	1.24%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.797 g	0.80%
17:0 heptadecanoic, margaric fatty acid	0.006 g	0.01%
18:0 octadecanoic, stearic fatty acid	0.421 g	0.42%
20:0 eicosanoic, arachidic fatty acid	0.002 g
22:0 saturated fatty acid	0.001 g
Fatty acids, total monounsaturated	1.953 g	1.95%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.159 g	0.16%
17:1 monounsaturated fatty acid	0.001 g
18:1 undifferentiated	1.779 g	1.78%
20:1 eicosenoic, gadoleic	0.014 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.677 g	0.68%
18:2 undifferentiated	0.507 g	0.51%
18:3 undifferentiated, octadecatrienoic, linolenic	0.026 g	0.03%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0.008 g	0.01%
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.136 g	0.14%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0.153 g	0.15%
Cholesterol	87 mg	0.09%
Tryptophan	0.188 g	0.19%
Threonine	0.815 g	0.82%
Isoleucine	0.924 g	0.92%
Leucine	1.57 g	1.57%
Lysine	1.673 g	1.67%
Methionine	0.539 g	0.54%
Cystine	0.205 g	0.20%
Phenylalanine	0.811 g	0.81%
Tyrosine	0.607 g	0.61%
Valine	0.947 g	0.95%
Arginine	1.28 g	1.28%
Histidine	0.623 g	0.62%
Alanine	1.105 g	1.10%
Aspartic acid	2.474 g	2.47%
Glutamic acid	2.776 g	2.78%
Glycine	0.895 g	0.90%
Proline	1.152 g	1.15%
Serine	0.676 g	0.68%
Hydroxyproline	0.186 g	0.19%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg